The Essential Musician
Maximize your focus and minimize distractions.
Staying up too late?
Try our step-by-step guide to help you break the cycle. Created by a night owl, just like you.
What we do
We specialize in helping musicians manage distractions and support their health naturally.
Busy creative night owls
We know you have a lot going on. Check out the blog for some helpful ideas on work/life management.
Latest on the blog
I am NOT a morning person, and I always resisted the need for a morning routine. I used to wear this as a badge of honour. Or an excuse, depending on the situation. The truth is, whether we need zero alarms in the morning or 15 of them strategically placed, the rest...
We're back for the second post about finding your flow state of mind in specific situations. In my previous post about this, we explored how you can find the flow state of mind through a style of journaling called "Morning Pages." As always, I write what I know. I...
The Flow state of mind. Have you experienced it? A few weeks ago I published a post with some ideas about getting into the flow state of mind (In Search of Flow). There was enough interest in that post that I thought I would dive in a little deeper. I have experienced...
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